At One Yoga Yoga Teacher Training
Teacher Training Info: Program | Schedule | Pricing | FAQ
The Program (200 hour level)
At One Yoga — long considered the pioneer in its presentation of the ancient practice of yoga to the modern world — blends the best of Western culture (music, fashion, and technology) with that of Eastern culture (spirituality and the healing arts). More than just a practice — At One Yoga is a lifestyle. Learn the fascinating story behind the 6,000-year-old discipline of yoga and discover how to incorporate this powerful knowledge into every aspect of your life.
Whether you are interested in deepening your own practice or you feel the call to teach, the At One Yoga In-Depth Studies & Teacher Training program is committed to the personal success of each participant. Students are encouraged to engage in "svadhyaya" — the Sanskrit term for self-inquiry — and use the program as a significant part of their continuing journey on the road to self-knowledge. Students will acquire the confidence to communicate the practice of yoga to others with the highest level of skill while honoring their own unique voice and style. The At One Yoga program will broaden your perspective of yoga – culminating in an experience that is transformational on every level: physical, emotional, mental, and spiritual.
Over the course of this training we will learn:
Yoga History & Philosphy
- Basic history, philosophy & evolution of vinyasa yoga
- Pranayama & the use of breath as a transformative tool
- Yogic Diet
- Bandhas (energy locks) & inward focus
- Art of meditation - developing deeper levels of awareness
Asana
- Gain knowledge of basic & advanced asanas (postures) of vinyasa flow
- Basic yogic anatomy & physiology
- Alignment & how to avoid injuries
- Verbal & physical adjustments
- How to read bodies - physically & energetically
The Art of Teaching
- Art of sequencing to create a fluid & balanced class
- Use of music to enhance your class
- Verbal & physical adjustments
- Ability to develop & communicate a themed class that teaches & inspires
- How to read bodies - physically & energetically
At One Yoga programs are a serious commitment for participants and teachers. Space is limited, a deposit is required to hold your space for a session. To reserve your place in the training you must submit your application with signed enrollment agreement along with your deposit. If you are participating in multiple modules, only one application and enrollment agreement is required per student. Payments received in full 3 weeks prior to event start date receive a discount off the course tuition as outlined above.
Please fax to 480-556-6047 or leave your application at the front desk at one of the studios.
Application, Policies & Procedures*:
- At One Yoga Teacher Training Course Catalog 2010 (PDF, 160KB)
- At One Yoga Teacher Training Application 2010 (PDF, 144KB)
- At One Yoga Teacher Training Enrollment Agreement 2010 (PDF, 138KB)
Come together as we deepen our practice and understanding of yoga.
