Mimi Solaire

“I love sharing the health benefits of yoga and helping people enhance their lives and heal their bodies. I strive to make yoga accessible for everyone regardless of age, health, and experience. You can experience better health through yoga—physically, mentally, emotionally and spiritually — and lead a happier, more peaceful life.”

She began teaching At ONE Yoga in 1998 and has taught a wide rage of classes including power, flow, healthy backs. gentle, restorative, deep stretch/yin and prenatal. Her eclectic style reflects inspiration received from teachers Paul Grilley, Pattahbi Jois, Rama Berch, Eric Schiffman, Geo Takoma, John Friend, Sarah Powers, Sharon Gannon, David Life, Kee Juan Han and Michele Ceballos.

In 2001, she produced the popular DVD Back in Shape which has earned “5 Stars” on Amazon and has been selected as a staff favorite of Collage Exercise Videos. In 2006, her second DVD, Prenatal Yoga with Mimi Solaire was released. Her 3rd DVD- Deep Stretch /Yin Yoga released in 2009 and was featured in Yoga Magazine’s January 2009 “What’s Hot”.

Mimi’s eclectic classes are informed her dance and performance experience. She studied dance at Arizona State University, the School of Ballet Arizona and has performed with Opendance since 1994. She received her yoga teacher training from At One Yoga. Mimi is a certified by Yoga Alliance at the 500 hr level. She is a member of the Arizona Yoga Alliance and the International Association of Yoga Therapists

She is committed to animal rights, vegan living and likes to hang out or upside down on the trapeze when not teaching or practicing yoga.

Due to injuries from a car accident she lived with neck and back pain for 10 years. Thanks to yoga, she is now “pain free” and loves helping others heal themselves.

Contact Mimi at www.MimiSolaire.com