Stephanie Dempsey

Stephanie fell in love with the practice of yoga as a means to calm the mind and heal the body. In 2007, Stephanie completed the At One Yoga Teacher Training Program in Scottsdale, Arizona. What started as a hobby turned into a new path in Stephanie’s life. Her practice is influenced by Alex Austin, Brock & Krista Cahill, Jenn Chiarelli, Vanessa Lee and Dave & Cheryl Oliver. Stephanie inspires her students to move mindfully, to move with grace and to transcend their practice on the mat, off the mat. Stephanie’s classes will leave you feeling calm, grounded and blissful.