Skip to the content of this page

Home | eZine Newsletter | Site Map

Tips for Yoga Beginners

Ultimately Yoga is not about standing on your head, but on your own two feet. Yoga is more than a form of physical exercise that can heal and harmonize every system in the body.

The physical postures or asanas teach us on a cellular level to stay present to our own practice and our own lives. Practiced with the correct awareness and highest intention, yoga becomes a path to emotional stability, mental clarity and spiritual unity.

Here are three suggestions for yogis of all levels:

  • Show up! Whether it's your own practice or a formal class, showing up is 90% of the effort.
  • Stay present. Remind yourself to be fully present mentally and emotionally as well as physically.
  • Listen to your inner voice. Remember that you have nothing to prove to anyone. Do what feels right for you and ask for extra guidance when needed.

Site by Active Internet Solutions | Art Direction by