Virabhadrasana II : The Warrior

"A true warrior is fearless! Have the courage to open from your core…"

Warrior 'B' teaches us that we don't have to cut someone else's head off top make ourselves seem taller. It is a fearless asana emphasizing physical openness to create a corresponding Grace on the emotional, mental and spiritual plane. This posture tones legs, heart, hips and spine. Opening the pelvis, heart and shoulders creates healing space to unfold, strengthen, and re-align.

Posture Points

  • Trailing hip opens towards wall behind back.
  • Tailbone lengthens and curls slightly in the direction of the heart.
  • Navel point draws slightly inward to spine.
  • Leading shin is perpendicular to the floor; knee is directly behind or over foot.
  • Thigh-tops externally rotate.
  • Insides of elbows face sky, active palm faces floor without popping stomach forward.
  • Allow the heart to shine through the sternum and between the scapula.
  • Always maintain a calm and even breath.

Virabhadrasana II: Hips, shoulders and heart open.

Did you Know?
The warrior postures probably emerged as asanas from ancient martial art fighting techniques to create strength and hone co-ordination. As yogis today we use these postures as warriors of light, choosing to act from a place of love rather than fear.

* Disclaimer
Hatha Yoga requires your complete attention. You are responsible for your own practice and knowing what is right for you in the present moment. It is a good idea to practice with the guidance of a teacher you trust before trying more challenging postures on your own.


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