Sarvangasana : Shoulder Stand

"Surrender your preconceptions. See the world from a different point of view."

Sarvangasana is best done near the end a full practice. As an inversion it reverses the effects of gravity, decompresses the spine and helps re-align the arms with the shoulders. It also improves energy balance and metabolism by wringing out the thyroid and parathyroid glands in the throat.

A few cautions: Remember that this is a SHOULDER stand and not a neck-stand. Do not turn the head from side to side in the posture. Many teachers highly recommend beginners use folded blankets under the shoulders with the back of the head on the floor to help preserve a curved space beneath the lower neck. Avoid this posture during menstruation or bouts of hypertension.

Posture Points

  • Elbows shoulder blade-width apart behind back. Use a blanket or maintain a thick pad of muscle and flesh below the shoulders.
  • Legs together with balls of feet extending straight to ceiling
  • Spine long and straight.
  • Triceps and shoulder blades as close together as possible.
  • Palms flat on kidneys, fingertips towards feet. Work heels of palms towards scapula.
  • Legs together, draw navel-point in and reach tailbone towards heels.
  • Always maintain a calm and even breath.

Sarvangasana: Two legs reach up as one, thighs and knees spiraling inward. Reach tailbone to heels.

Did you Know?
20% of the nerves affecting our vision travel through the neck and shoulders. Looking up at the feet in this posture excites the mind and senses and can even strain the neck. The recommnded "drishti" or gaze is down the nose into the chest, promoting a grounded calmness and effortless extension from your core.

* Disclaimer
Hatha Yoga requires your complete attention. You are responsible for your own practice and knowing what is right for you in the present moment. It is a good idea to practice with the guidance of a teacher you trust before trying more challenging postures on your own.


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