Padmasana : Cross Legged Lotus

"Yoga means yolk or union, to unite with your source and destination. Do not forget your intention."

Lotus and its more accessible counterpart, Easy Pose, helps to keep the body alert in meditation. It straightens posture by building the spine upon the solid foundation of the "sitz" bones. The posture lines up all the vertebra and spinal Chakras or energy centers while helping the heart to remain open.

Posture Points

  • Engage Uddiyana Bandha and Mula Bandha.
  • Gently lengthen the back of the neck without removing the cervical curve.
  • Relax ears, jaw and eyes. Let the head float on the stalk of the spine.
  • Gaze with nearly closed lids towards the heart center, tip of nose or between the brows.
  • Allow the heart to shine through the sternum and between the scapula.
  • Always maintain a calm and even breath.

Padmasana: Lower back extends, spine lengthens.

Did You Know?
Originally yogis practiced asana or postures for the sole purpose of being able to sit in lotus in silent meditation for many hours without movement.

* Disclaimer
Hatha Yoga requires your complete attention. You are responsible for your own practice and knowing what is right for you in the present moment. It is a good idea to practice with the guidance of a teacher you trust before trying more challenging postures on your own.


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