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Sirsasana : Headstand

"Yoga is not about standing on your head. It is about learning to stand on your own two feet."

Once considered to be the poster-child for all yoga postures, headstand is practiced as an occasional finishing posture to help decompress the spine, improve balance and strengthen a healthy neck.

Known as the King of all Yoga Postures, sirsasana rests the heart and improves mental clarity and circulation. It is a potent inversion that reverses the effects of gravity, improves concentration and promotes mental clarity.

Cautions:The fear factor of falling or disorientation may require the use of a wall or partner. In addition there are many nerve endings in the scalp and without padding (hair or blanket) the scalp will try to "grab" the floor and create more tension. A folded blanket to make the crown of the head more comfortable is often recommended. Avoid during menstruation or bouts of hypertension.

Posture Points

  • Interlace fingers to form a cup with palms. Place forearms and wrists on a folded blanket.
  • Place crown of head on floor with slight emphasis of weight towards forehead.
  • Walk feet towards head and lift knees gently upward.
  • Straight legs extended.
  • Lengthen both sides of ribcage.
  • Navel-point in.
  • Tailbone extends towards heels.
  • Shoulder blades wide and floating towards kidneys to decompress neck.
  • Follow with Shoulderstand or Child's pose.
  • Always maintain a calm and even breath.

Sirsasana: Tailbone lengthens towards heels.

Did you Know?
The Tattva Upanishads state that the regular practice of headstand allows the Yogi to conquer time, perhaps by reversing its flow.

* Disclaimer
Hatha Yoga requires your complete attention. You are responsible for your own practice and knowing what is right for you in the present moment. It is a good idea to practice with the guidance of a teacher you trust before trying more challenging postures on your own.