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Savasana : The Corpse Pose

"A corpse has no worries, so let your troubles go."

Thought by many to be the easiest pose, Savasana is actually recognized by advanced practitioners as one of the most challenging asanas in all of yoga. To close the eyes without letting the mind drift into sleep, to let go of the familiar struggles of the mind, to trust enough and allow yourself to totally relax. These are just the beginnings, the first blessings of a deep Savasana.

Posture Points

  • Shoulder blades relaxed under lungs.
  • Heels lengthening away from hips.
  • Legs and feet let go.
  • Hands and heart open.
  • Always maintain a calm and even breath.

Corpse Pose: Chest releases, hands open, feet relax out to sides.

Did you Know?
Corpse pose may have originated thousands of years ago with nomadic tribes in the East. After walking vast distances travelers would go completely limp and fall to the ground in utter stillness, creating the effects of a full night's sleep in less than an hour.

* Disclaimer
Hatha Yoga requires your complete attention. You are responsible for your own practice and knowing what is right for you in the present moment. It is a good idea to practice with the guidance of a teacher you trust before trying more challenging postures on your own.