Balasana : The Child's Pose

"Create 'Beginner's Mind.' View the world as a child and let yourself be born anew."

Also known as fetus or baby pose, this is the ultimate resting posture. As a forward bend it promotes the idea of letting go and surrender. It reminds us to cultivate our inner innocence so that we in turn may see the world without judgement or criticism. Balasana gently decompresses the spine and soothes the heart. It is a calming, steadying pose, which grounds the practitioner in a place of ease and gratitude. This posture may be practiced anytime it is necessary to regain your center.

Posture Points

  • Hands remain open to remind your heart to be open.
  • Spine gently, passively lengthens.
  • Seat moves to rest on heels.
  • Forehead rests gently on the floor.
  • Always maintain a calm and even breath; breathe in and out through the back of the nose.

Balasana: Resting palms open to sky, forehead on floor.

Did you Know?
"Baby" pose gently decompresses the spine after deeper backbends like Camel (Ustrasana) and Pigeon (Kapotasana). It allows the internal organs to soften. With the forehead on the ground the senses are less active and the mind quickly becomes calm.

* Disclaimer
Hatha Yoga requires your complete attention. You are responsible for your own practice and knowing what is right for you in the present moment. It is a good idea to practice with the guidance of a teacher you trust before trying more challenging postures on your own.


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