Example Yoga Postures

The physical postures are just one of the eight limbs that embrace the complete path of Yoga. Feel free to use these postures as a key to freedom.*

Come and join us, the practice is about to begin. Click on an asana image below to learn more.

	Savasana The Corpse Pose
	Adho Mukha Svanasana Downward Facing Dog
	Virabhadrasana II The Warrior
	Padmasana Cross Legged Lotus
	Sirsasana Headstand
	Sarvangasana Shoulder Stand
	Balasana The Child's Pose
	Viparita Karani Inverted Leg Stretch

* Disclaimer
Hatha Yoga requires your complete attention. You are responsible for your own practice and knowing what is right for you in the present moment. It is a good idea to practice with the guidance of a teacher you trust before trying more challenging postures on your own.

 New Students
  Yoga Guide
  Choosing a Class
  What is Yoga?
  Why do Yoga?
  Styles of Yoga
  Example Postures
   Savasana
   Adho Mukha Svanasana
   Virabhadrasana II
   Padmasana
   Sirsasana
   Sarvangasana
   Balasana
   Viparita Karani
  Intro to Yoga Workshops
  Tips for Beginners