HAPPY HOLIDAYS!!!
In This Issue: DECEMBER 2004 
•   SHIVA REA THIS WEEKEND!
•   HOLIDAY BOOK DRIVE
•   STUDENT INTENSIVE TEACHER TRAINING
•   SIMON PARK AND BODY ENLIGHTENING
•   NEW ANNUAL UNLIMITED PACKAGE
•   DESTRESS AND DEEP STRETCH WITH MIMI
SHIVA REA THIS WEEKEND!
Shiva Rea is making a rare and special appearance this upcoming weekend, December 3-5. Shiva is one of the world's most well-known and popular yoga teachers. She is known for bringing the roots of yoga alive for modern practitioners through the integration of movement meditation, yogic philosophy and art, nature's vitality, spontaneous humor and joy. Her class is an unforgettable experience.

Join Shiva at these upcoming events:

Prana Yoga
December 3 (Friday)
6:00 - 8:00 pm
Grayhawk

Yoga Shakti: Flow with the Pulse of Life (morning)
December 4 (Saturday)
9:00 am - 12:00 pm
Grayhawk

Yoga Shakti: Flow with the Pulse of Life (afternoon)
December 4 (Saturday)
2:00 - 5:00 pm
Grayhawk

Drops of Nectar: Tasting the Joy of Advanced Asanas
December 5 (Sunday)
9:00 am - 12:00 pm
Grayhawk

Click here for additional information

STUDENT INTENSIVE TEACHER TRAINING
If you want to begin 2005 with clarity, passion, and lots of yoga, you're ready for our Student Intensive Teacher Training Program. The program begins on January 7th and the only requirement is one's love for yoga. If you have questions or just want to hear more, join us Thursday, December 9th at the Scottsdale studio for a Question & Answer session.

click here for more information

NEW ANNUAL UNLIMITED PACKAGE
The ultimate holiday gift is now available. Our new Annual Unlimited Membership includes the following benefits:

-A $50 Gift Card
-One Free Massage
-Ongoing 15% Discount on Boutique Items, Massage, Teacher Training, Workshops, and Retreats.
-An At One Yoga VIP card that entitles you to special invitation-only events, promotions and discounts.

Offer expires 12/31/04

HOLIDAY BOOK DRIVE
At One Yoga, in conjunction with AZ on the Rocks, is excited to announce our participation in the ROAR program for Phoenix Childrens Hospital. ROAR is Reach out and Read. This program uses pediatric clinic staff and volunteers to demonstrate to parents and caregivers the value of reading with young children. In the holiday spirit, we invite you to donate childrens books at any of our three locations.

SIMON PARK AND BODY ENLIGHTENING
Simon Park comes to town December 6-9. Simon will teach a Thai Massage/Body Enlightening workshop. Simon has made quite a name for himself having been featured in W Magazine, The New York Times, and Yoga Journal. If you've never experienced Thai Massage, think Savasana X 100. Simon will take you there.

click here for more information

DESTRESS AND DEEP STRETCH WITH MIMI
We are excited to announce Mimi Solaire's upcoming Deep Stretch/De-Stress workshop on December 19th. Following are Mimi's 5 benefits to a "Deep Stretch" class:

1. Clears old mental and emotional patterns
2. Unlocks tensions that build up over a lifetime of stress and poor posture
3. Tones the muscles, increases flexibility and strengthens the spine
4. Offers a compassionate approach to body awareness without pain or effort
5. Provides mental, physical and spiritual balance if you mainly take Power or Flow classes.

Mimi's video, Healthy Backs, is available at all 3 studios.

click here for more information

At One Yoga has a holiday gift for everyone on your list. Visit one of our three studios for everything from great clothing to yoga class packages to gift cards.

We at At One Yoga wish you and yours a very safe and happy holiday season!