Change is in the Air! Here is what's going on this week at At One Yoga Change is in the air - a new school year, the weather is beginning to cool - what better time to make a change for yourself? At One Yoga has workshops coming up to help implement positive changes for yourself and for those you love. Find out about Yoga and your Immune System with Kat Myers-Puralewsi, Dr Karen Van der Veer discusses the benefits of detoxifying and cleansing your system through diet, and Dr Carlos Santo, Naturopathic Physician and Yoga Instructor will discuss the Anatomy of Yoga in upcoming workshops. And, there are some important changes happening at our Phoenix and Scottsdale studios, too! While Scottsdale expands their small studio to give you more practice space, classes will temporarily be taking place at either the Grayhawk studio or at the Phoenix studio beginning Monday, September 18. Look for additional classes at Phoenix later this fall in their new practice space! And check out special class packages for practice at our Grayhawk location, too! Check www.atoneyoga.com to see class schedule changes. How can your yoga practice keep you healthy? Explore and experience the impact of Yoga, Alignment and Rhythm on one of the most powerful systems in the body…the Immune System. Join Kat for an amazing anatomical, contemplative and profoundly practical journey into the power of Yoga and the Magic of your Immune System. You will learn and experience: Specific poses and practices that enhance immunity and all aspects of inner strength The impact of rhythm, breath, thought and alignment on immunity Spiritual aspects of immunity Come see what its all about Saturday, September 16 from 1pm - 3:30pm at the Scottsdale Studio. Naturopathic Lecture Series: Cleansing and Detoxification As we move into a new season it is a wonderful time to "clean house" by reveiwing and revolutionizing your diet. A dietary cleanse and detox can invigorate, restore and refine one's health to a place of greater balance and vitality. The list of benefits are endless: detoxification can be beneficial to conditions such as fatigue, allergies, asthma, hormonal problems, infertility, fibromyalgia, autoimmune disorders, IBS and other gastrointestinal disorders, high cholesterol, hypertension and many more. Come learn how to implement a plan that may work wonders in your life. Bring a friend on Sunday, September 17 from 1 pm - 3:30 pm at the Phoenix studio and make the change together! It's what is on the inside that matters This workshop is designed for practitioners and teachers of all levels who wish to further their understanding of the intricate workings of the physical body, particularly as it relates to the practice of yoga. Come explore the subtle energy systems of the acupuncture meridians and chakra energy centers as they relate to the musculoskeletal system of the body. Bring your questions, personal health concerns, and sense of humor to this two-hour workshop on Saturday, September 23 from 2:30 - 4:30pm at the Grayhawk Studio. Carlos Santo, At One Yoga Instructor, is a naturopathic physician and acupuncturist with an extensive background in exercise physiology and nutrition. His classes and workshops are characterized by a unique blend of eastern and western anatomy, philosophy, and holisitic healing. Temporary class location changes during the Scottsdale Studio Remodel start Monday Change is in the air! To serve you better, the Scottsdale studio will begin a remodeling project to increase the practice space in their small studio. This project will begin on Monday, September 18. Be sure to check the webscheduler for class or workshop location changes. Classes affected by this project will be moved temporarily to either our Grayhawk Studio or our Phoenix studio during construction. Please feel free to call the studios if you are unable to access the webscheduler on line. Phoenix: 602-667-6422 Scottsdale: 480-556-6044 Grayhawk: 480-513-3325 Namaste