Bring your focus inside with September workshops Yoga has positive effects for every "Body" Practicing yoga is one of the healthiest things you can do for yourself on every level. Not only does is it calm the mind as you practice, but it can actually help you fight off disease. September is 'back to school' time for everyone. This is a good time learn how to to make positive changes for yourself and how your practice can boost your immune system for the upcoming cold and flu season with Kat's Yoga for the Immune System Workshop. Dr. Karen will lead a discussion about cleansing and detoxifying your system through diet, and Carlos will show us what is really happening inside us during our practice with his Anatomy of Yoga workshop. See you there! Learn how to keep your immune system healthy with Kat Explore and experience the impact of Yoga, Alignment and Rhythm on one of the most powerful systems in the body…the Immune System. Join Kat for an amazing anatomical, contemplative and profoundly practical journey into the power of Yoga and the Magic of your Immune System. You will learn and experience: Specific poses and practices that enhance immunity and all aspects of inner strength The impact of rhythm, breath, thought and alignment on immunity Spiritual aspects of immunity Join Kat on Saturday, September 16 from 1pm - 3:30pm at the Scottsdale Studio. September Topic: Cleansing and Detoxification As we move into a new season it is a wonderful time to "clean house" by reveiwing and revolutionizing your diet. A dietary cleanse and detox can invigorate, restore and refine one's health to a place of greater balance and vitality. The list of benefits are endless: detoxification can be beneficial to conditions such as fatigue, allergies, asthma, hormonal problems, infertility, fibromyalgia, autoimmune disorders, IBS and other gastrointestinal disorders, high cholesterol, hypertension and many more. Come learn how to implement a plan that may work wonders in your life. Bring a friend and make the change together! Join Dr. Karen on Sunday, September 17 from 1pm - 3pm at the Phoenix Studio. Take a look inside with "The Anatomy of Yoga" This workshop is designed for practitioners and teachers of all levels who wish to further their understanding of the intricate workings of the physical body, particularly as it relates to the practice of yoga. Come explore the subtle energy systems of the acupuncture meridians and chakra energy centers as they relate to the musculoskeletal system of the body. Bring your questions, personal health concerns, and sense of humor to this two-hour workshop. Carlos Santo, At One Yoga Instructor, is a naturopathic physician and acupuncturist with an extensive background in exercise physiology and nutrition. His classes and workshops are characterized by a unique blend of eastern and western anatomy, philosophy, and holisitic healing. Join Carlos on Saturday, September 23 from 2:30pm - 4:30pm at the Grayhawk Studio. Still time to escape to Mexico for Yoga with Johanna! LAST CALL FOR FUN, SUN AND SURF! Wanting to go on Johanna's Retreat but cannot swing 5 days away? NOW SPOTS OPEN FOR 3 AND 4 DAYS! Contact Adrian Tartler of Siva Retreats for details regarding the remaining spots for Johanna's retreat to Sayulita, Mexico from September 12 - 17, 2006. You can contact Adrian Tartler of Siva Retreats by phone at: 480-375-8643 or via e-mail at: atartler@yahoo.com. Hurry, time is running out!