Labor Day Weekend is here - spend it with At One Lots of things to do for the entire family this weekend Bring the entire family to Yoga on Saturdays at the Phoenix or Grayhawk studios. While you enjoy an energizing flow class, the kids will be practicing in their own class just across the hall! We've got lots going on this weekend, be sure to check the website and webscheduler for holiday class times. Start your holiday weekend with some couple time... Share an extraordinary evening of yoga and massage on Friday, September 1 from 6pm - 8pm at our Grayhawk studio. Learn skills to develop sensitivity and a deeper connection with your partner during this sensual experience. The workshop will include partner assisted yoga, giving and receiving Thai massage, co-meditation, and breathing techniques. The intimacy is enhanced by a beautiful candle lit studio filled with soothing music. Come with someone special; a spouse, fiance, partner, or someone new in your life. This session is open to everyone and requires no prior experience. A great date night! Michael has been a dedicated student and teacher of Yoga for the past decade. He became a certified practitioner of Thai Massage under the guidance of Saul David Raye. Maximum attendance: 25 couples - Register early to guarantee your space. New to Yoga? Create a firm foundation with the Intro to Yoga Workshop Series This 3-week introductory course is designed to help you explore the fundamentals of yoga. You will create a foundation based upon breathing techniques, primary yoga postures and universal principles of alignment. Individual attention and hands-on adjustments will give you the necessary tools to progress to our ongoing classes. Our Intro to Yoga Program provides the optimal environment for an experienced instructor to become familiar with you and recommend classes that are most suitable to your needs. This is also an excellent opportunity for experienced students to further refine their yoga practice. Join Senior Instructors Kat Puralewksi-Myers and Je're Taffet for an unforgettable three weeks to get your practice started in the right direction. September's Workshop series begins Sunday, September 3 from 3pm - 5pm at the Scottsdale Studio. Celebrate your day off with YogaBeat! Get Ready to Rock... YogaBeat is an uptempo, wildly fun and outrageous Yoga Experience with live percussion for students of all levels! Come and Shake it up, Shake it in and Shake it off!! Matt Myers Matt Myers is a professional drummer and percussion instructor with over 25 years of stage and studio experience. Kat Myers Kat Myers is a dedicated, devoted and ever-evolving student of Yoga. She has been teaching since 1989 and training teachers since 1996. Kat uniquely blends anatomy, alignment and rhythm into a contemplative and radically dynamic approach to the practice. Join Matt and Kat for a YogaBeat Experience workshop on Monday, September 4 from 12pm - 2pm at the Phoenix Studio. Experience the Freedom of YogaBeat Now!!! Check the Webscheduler for Holiday Class Schedules at the Studios! Be sure to check the webscheduler for class changes on Monday, September 4 due to the Labor Day Holiday. The Phoenix studio will hold the 9am Power class and then host the YogaBeat workshop at noon. Scottsdale will be holding morning classes with a special morning Ashtanga class with Dave Oliver. Grayhawk will be holding morning classes. Enjoy your holiday! See you in class!