Weekend Events at At One Yoga Flowing on into Fall with At One Yoga The kids are back in school and cooler temps are on the way - eventually! With this change in seasons come some yoga class schedule changes at At One Yoga. Be sure to check the webscheduler for schedule updates that will be starting this week at the studios. Visit us at www.atoneyoga.com for details on events this weekend and over labor day weekend at our studios. Spend your holiday with us! Intro to Flow Workshop Sunday This class is designed for advanced beginners who are ready to take their practice to the next level. Intermediate and Advanced practitioners who wish to refine their practice are also welcome to attend. Come prepared to move. This workshop is for: Anyone desiring to embark upon the waves of Flow/Vinyasa yoga for the very first time, Anyone who's been practicing Flow/Vinyasa yoga for a short time and wants to become more fluid and graceful in their practice, Anyone who's been practicing Flow/Vinyasa yoga regularly and wants to refine and deepen their practice. In this workshop: We will review the necessary ingredients for a satisfying flow/vinyasa practice, We will break down movement "phrases" and learn to master a greater sense of fluidity while traveling from pose to pose, We will practice moving and flowing with grace and ease uniting the body with the breath. Come learn what it takes to Flow into Fall on Sunday, August 27 from 3pm - 5pm at the Scottsdale Studio. August Naturopathic Lecture Series: Fertility and Prenatal Health Are you starting a family or thinking of doing so in the near future? Perhaps the most important time of a woman's (or couple's) life is the period of conception and pregnancy. Learn how both women and men can contribute to the support a thriving, healthy new life during this pivotal time. Dr. Van der Veer will outline a Naturopathic approach to fertility, nutrition and wellness for both men and women on sunday, August 27 from 2-4pm at the Phoenix Studio. Join Michael Kendall for Couples Yoga at Grayhawk and in Jerome! Share an extraordinary evening of yoga and massage. Learn skills to develop sensitivity and a deeper connection with your partner during this sensual experience. The workshop will include partner assisted yoga, giving and receiving Thai massage, co-meditation, and breathing techniques. The intimacy is enhanced by a beautiful candle lit studio filled with soothing music. Come with someone special; a spouse, fiance, partner, or someone new in your life. The session is open to everyone and requires no prior experience. A great date night! Join Michael and Ruth Kendall on Friday, September 1 from 6pm - 8pm at the Grayhawk Studio for Couples Yoga. Visit www.yogamutt.com for more information and to register for Michael's workshops in Jerome, Arizona on Saturday, September 16, 2006. Check Out the Labor Day Holiday Events at At One Yoga Be sure to check the Webscheduler on Monday, September 4 for changes in your studio's schedule on Labor Day. The monday class schedules will be different for the Holiday. Kat Puralewski-Myers and her husband Matt Myers are holding a YogaBeat! Labor Day Celebration from 12pm - 2pm at the Phoenix Studio. Get Ready to Rock... YogaBeat is an uptempo, wildly fun and outrageous Yoga practice with live percussion for students of all levels! Come and Shake it up, Shake it in and Shake it off!! See you there!