Understanding the Chakras with Tara Learn about your Chakras, practice Karma Yoga and more! Join us for some great events in August! Chakras: everyone has them - learn about what they are, what they do and how to effect positive changes through yoga and meditation. Join Donna Helm-Yost next weekend as The Karma Yoga Project holds a benefit to raise funds for "Hope for Uganda". Dr Karen's August Naturopathic Lecture topic is focused on how a couple can improve fertility and fully support the creation of a healthy new life through a Naturopathic approach. Get away in September with Johanna Epps for a yoga retreat in Mexico! There is always something we can do for ourselves, our family and friends, and for those we don't know who may need our support. Find it at At One Yoga. Understanding the Chakras: An Experiential Journey through Meditation and Slow-Flow Yoga Look forward to your true Self shining forth with improved health and abundant energy. Understanding our chakras and our energy body, and listening to messages of balance or imbalance, is the beginning of empowering ourselves to heal from the inside out. We can invite a greater level of health and well-being into every aspect of our lives. In this workshop you will be guided through meditation and slow-flow yoga into a discovery and greater understanding of these powerful energy centers. You will learn tools for self-healing and personal transformation. Tara has been on a path of spirituality, self growth, yoga and meditation for over 20 years. For the past 8 years she has been a Reiki Master. Through the path of Reiki, Tara has honed the ability to sense subtle energy and heal the chakra system for herself and others. Join Tara on Sunday, August 13 from 2pm - 4pm at our Phoenix Studio for an amazing afternoon! Karma Yoga Project Benefit for "Hope for Uganda" Exercise your mind and body while helping “Hope for Uganda”! Join Donna on Sunday, August 20 from 2pm - 5pm at our Grayhawk Studio for this Karma Yoga Project Benefit. Attendees can participate in a two-hour Flow/Yin yoga class with food provided by Pita Jungle. Participants are asked to make a suggested donation of $20 as their entry fee – 100 percent of the fee will benefit “Hope for Uganda”. Pre-registration is appreciated – contact At One Yoga studios to register for this event. For more information, please contact Donna Helm-Yost at (602) 803-8650. About Hope for Uganda: In a place where the population consists of 400,000 people, the AIDS pandemic has left 45,000 orphaned. Basically if nothing changes, the next generation will die like their parents did. In Rakai, there are 975 families that are headed by children. These kids are completely alone. Under the age of 16, they’re known as Child Head of Household-the family “breadwinners.” How do they manage? They don’t. That’s why we’re here. We’ve come to this place in Uganda to take action. To give food, water, medicine, shelter, education, love, and hope to these children who are in need. For these children, there is no way out of this mess. They can’t earn a living. They can’t even carry enough water in a jug to meet their daily needs. They are children! They are alone… So we bought 10 acres of beautiful land on which to build a place of HOPE. Fertility and Prenatal health: Supporting New Life Are you thinking about starting a family? Are you actively trying to conceive? Are you pregnant and want to learn more about nutrition for you and your baby? Perhaps the most important time of a woman's (or couple's) life is the period of conception and pregnancy. Learn how both women and men can contribute to the support a thriving, healthy new life during this pivotal time. Dr. Van der Veer will outline a Naturopathic approach to fertility, nutrition and wellness. Join Dr Karen on Sunday, August 27 from 2pm - 4pm at our Phoenix Studio. Treat yourself to 5 days of yoga, fun and sun in Mexico with Johanna! Yoga & Fun • Sayulita, Mexico • September 12-17 Long for the days of naptime and recess? Please join Johanna Epps, one of At One Yoga’s hardest working teachers, for 6 days of invigorating vinyasa yoga and gorgeous tropical beaches. You are invited to leave the complexities and pressure of the modern world behind and enjoy the laid-back lusciousness of Sayulita, Mexico. Yogis are hard working, not only navigating our busy modern life, but also truly dedicated to evolving our rich inner life. If you missed the April trip to Haramara, then now is your chance!! Relax, rejuvenate, transform or just celebrate life in this exclusive retreat. See www.atoneyoga.com for more details on this awesome week of yoga and friendship. THIS RETREAT WILL SELL OUT SO REGISTER EARLY!!