Karma Yoga Project benefit and more! Weekend events that promote good Karma Connect with friends, loved ones and your community at At One Yoga events this weekend! We have workshops for couples, workshops for those new to our yoga community or want to learn more about yoga, and a Flow/Yin workshop to benefit the Arizona Humane Society. Come be a part of the good Karma flowing at At One Yoga this weekend! The Karma Yoga Project - Yoga Workshop and DVD Release to Benefit AHS Exercise your mind and body while helping to save and improve the lives of animals in our community! Join Donna Helm-Yost for the Karma Yoga Project workshop. We at At One Yoga and the Arizona Humane Society invite animal lovers to attend The Karma Yoga Project – Yoga Workshop and DVD Release on Saturday, July 8 from 6-9 PM at the Scottsdale At One Yoga location. Attendees can participate in a two-hour Flow/Yin yoga class followed by socializing and food provided by Nothing But Noodles. Participants are asked to make a suggested donation of $20 as their entry fee – 100 percent of the fee will benefit the AHS. In addition, The Karma Yoga Project DVD and T-shirts will be on sale with 10 percent of the proceeds going to the AHS. Pre-registration is appreciated - contact At One Yoga studios to register for this event. Couples Yoga this Friday evening! Share an extraordinary evening of yoga and massage with Michael and Ruth Kendall at our Grayhawk location on Friday, July 7 from 6pm - 8pm. Learn skills to develop sensitivity and a deeper connection with your partner during this sensual experience. The workshop will include partner assisted yoga, giving and receiving Thai massage, co-meditation, and breathing techniques. The intimacy is enhanced by a beautiful candle lit studio filled with soothing music. Come with someone special; a spouse, fiance, partner, or someone new in your life. The session is open to everyone and requires no prior experience. A great date night! Michael has been a dedicated student and teacher of Yoga for the past decade. He became a certified practitioner of Thai Massage under the guidance of Saul David Raye. Maximum attendance: 25 couples - Register early to guarantee your space. Join Kat and Je're for an Introduction to Yoga workshop series This 3-week introductory course is designed to help you explore the fundamentals of yoga. You will create a foundation based upon breathing techniques, primary yoga postures and universal principles of alignment. Individual attention and hands-on adjustments will give you the necessary tools to progress to our ongoing classes. Our Intro to Yoga Program provides the optimal environment for an experienced instructor to become familiar with you and recommend classes that are most suitable to your needs. This is also an excellent opportunity for experienced students to further refine their yoga practice. Join Kat Puralewski-Myers and Je're Taffet as they guide you towards the creation of your own personal practice. July's workshop series begins Sunday, July 9 from 3pm - 5pm at the Scottsdale location. Learn about Jivamukti Yoga July 15 & 16 with Allana Kaivalya Demystifying the practice of Jivamukti Yoga Date: July 15, 2006 (Saturday) Time: 9:00 -11:00 am Location: Grayhawk During this workshop, students will discover why Jivamukti Yoga is one of the most popular styles of yoga in the world today. Alanna will skillfully guide students throught the 5 tenets of Jivamukti Yoga which include: Bhakti (devotion), Nada (deep inner listening), Meditation, Scripture (yogic texts), and Ahimsa (kindness and compassion). All these principles will be experienced through an uplifting asana practice. Jivamukti Chakra Workshop Date: July 16, 2006 (Sunday) Time: 2:00 - 4:25 pm Location: Phoenix This Jivamukti workshop will explore the system of the Chakras - the sacred energy centeres that act as doorways to consciousness. This workshop will include a challenging asana practice, some deep meditation, as well as chanting...all of these practices will help to align your chakras and give you a profound experience of each of thesee 7 sacred centers! Come ready to explore your body, mind and spirit as Alanna skillfully guides you through a powerful yoga practice that will profoundly change your outlook on life! Join Alanna Kaivalya to learn more about Jivamukti Yoga.