Fourth of July Week at At One Yoga It's hot outside, so come in to the studio to build some heat of your own! The heat outside can make us sluggish - wanting to spend the fourth of July holiday floating in the pool with a cool drink. Instead, use that day off to get in an extra practice - maybe try an instructor or class you've not been able to do before - you'll be glad you did! Check the Webscheduler for holiday class schedules on the 4th. Celebrate the Freedom of Movement with Kat Come to the Phoenix Studio this tuesday from 12pm - 2pm to Celebrate the 4th of July by opening your body and soul to the natural rhythms of the drums with Matt and Kat Myers. YogaBeat is an uptempo, wildly fun and outrageous Yoga practice with live percussion for students of all levels! Come and Shake it up, Shake it in and Shake it off!! Matt Myers is a professional drummer and percussion instructor with over 25 years of stage and studio experience. Kat Puralewski-Myers is a dedicated, devoted and ever-evolving student of Yoga. She has been teaching since 1989 and training teachers since 1996. Kat uniquely blends anatomy, alignment and rhythm into a contemplative and radically dynamic approach to the practice. She is grateful to all of her teachers, students and to her guru Sri Gary Olsen. Experience the Freedom of YogaBeat Now!!! First Fridays at the Grayhawk Studio Come to the Grayhawk Studio on Friday, July 7 from 6pm - 8pm to share an extraordinary evening of yoga and massage. Come prepared to learn skills that develop sensitivity and a deeper connection with your partner during this sensual experience. The workshop will include partner assisted yoga, giving and receiving Thai massage, co-meditation, and breathing techniques. The intimacy is enhanced by a beautiful candle lit studio filled with soothing music. Come with someone special; a spouse, fiance, partner, or someone new in your life. The session is open to everyone and requires no prior experience. A great date night! Michael has been a dedicated student and teacher of Yoga for the past decade. He became a certified practitioner of Thai Massage under the guidance of Saul David Raye. Maximum attendance: 25 couples - Register early to guarantee your space. What is the Karma Yoga Project? Exercise your mind and body while helping to save and improve the lives of animals in our community! We at the Arizona Humane Society invite animal lovers to attend The Karma Yoga Project – Yoga Workshop and DVD Release on Saturday, July 8 from 6-9 PM at the Scottsdale At One Yoga location. Attendees can participate in a two-hour Flow/Yin yoga class with food provided by Nothing But Noodles. Participants are asked to make a suggested donation of $20 as their entry fee – 100 percent of the fee will benefit the AHS. In addition, The Karma Yoga Project DVD and T-shirts will be on sale with 10 percent of the proceeds going to the AHS. Pre-registration is appreciated - contact At One Yoga studios to register for this event or to make a donation. Jivamukti Yoga Workshops with Allana Kaivalya Alanna teaches exclusively in the Jivamukti tradition. Her classes, solidly based in the Jivamukti method, also include the implementation of her studies of Nada (the yoga of sound listening), Ahimsa (kindness), Bhakti (devotion) and Shraddha (faith). You can feel her intense passion for yoga clearly in her teaching, as well as her hands on approach, as she assists you in your journey toward the highest. Certified as an advanced instructor by the creators of Jivamukti Yoga, Sharon Gannon and Daid Life, Alanna has received extensive training in Yoga methodology, philosophy, history, as well as anatomy of the body, mind and spirit. Her classes feature an unyielding spirit for bringing yoga off the mat and into the world. Her face forward, charasmatic style are the perfect platform for classes that are masterful, artistic, and always feature an element of mystery. Join Alanna at these upcoming events: Demystifying the practice of Jivamukti Yoga July 15 (Saturday) 9:00 -11:00 am Grayhawk Jivamukti Chakra Workshop July 16 (Sunday) 2:00 - 4:25 pm Phoenix