Flow through your weekend with At One Yoga Life flows better when you just go with it As the temperature rises outside, come in to At One to build some heat of your own. Through our yoga practice, we create " tapas". Tapas means fire, and also the fire of change. Salute the sun and welcome the warmth and light it brings to us all - you will be amazed at the difference. The office, the traffic and the deadlines will melt away as you practice - learning to go inside yourself and ride your breath, allowing energy and light to flow through you. Our instructors will be there sharing your journey every step of the way, from new student to seasoned Yogi or Yogini. Here are some events occuring at our studios that will enhance your flow as we become At One. Prana Flow Workshop with Jenn Chiarelli Exploring the use of Yogic Breathing with Jenn Chiarelli. Breathing is the most basic function of human life. Life as we think of it begins with our first breath in and ends with our last breath out. Breath is life. Yogic breathing is called "Pranayama". Prana means breath, life, vitality, energy, or strength. Yama means to control. The yogic system of breathing trains one to be aware of the flow of breath. In this workshop you will be exploring the various yogic breathing techniques and how they enhance your practice by providing a bridge between body and mind. You will then experience this bridge by applying these Yogic breathing techniques to an amazing "Prana Flow" practice. Join Jenn on Sunday, June 25 from 11am - 1pm at the Grayhawk Studio. Intro to Flow monthly workshops with Debora Wayne This class is designed for advanced beginners who are ready to take their practice to the next level or for Intermediate and Advanced practitioners who wish to refine their practice. Anyone desiring to embark upon the waves of Flow/Vinyasa yoga for the very first time, or anyone who's been practicing Flow/Vinyasa yoga for a short time and wants to become more fluid and graceful in their practice will learn the techniques that will allow the freedom to experience the linking of breath, mind, and body. In this workshop we will review the necessary ingredients for a satisfying flow/vinyasa practice. We will break down movement "phrases" and learn to master a greater sense of fluidity while traveling from pose to pose, and you will practice moving and flowing with grace and ease uniting the body with the breath. Debora Wayne will combine her 25+ year experience as a professional dancer and yoga practitioner/instructor to gently guide you into the wonderful world of vinyasa flow yoga. Join Debora on Sunday, June 25 from 3pm - 5pm at our Scottsdale location. Yoga Beat - 4th of July Celebration of Freedom Get Ready to Rock... YogaBeat is an uptempo, wildly fun and outrageous Yoga practice with live percussion for students of all levels! Celebrate through the power of breath, movement, and music all there is to be grateful for this 4th of July with Matt and Kat Myers. Come and Shake it up, Shake it in and Shake it off!! Matt Myers Matt Myers is a professional drummer and percussion instructor with over 25 years of stage and studio experience. Kat Myers Kat Myers is a dedicated, devoted and ever-evolving student of Yoga. She has been teaching since 1989 and training teachers since 1996. Kat uniquely blends anatomy, alignment and rhythm into a contemplative and radically dynamic approach to the practice. She is grateful to all of her teachers, students and to her guru Sri Gary Olsen. Experience the Freedom of YogaBeat on Tuesday, July 4 from 12pm - 2pm at the Phoenix Studio. Create some Heat with your Sweetie Share an extraordinary evening of yoga and massage. Learn skills to develop sensitivity and a deeper connection with your partner during this sensual experience. The workshop will include partner assisted yoga, giving and receiving Thai massage, co-meditation, and breathing techniques. The intimacy is enhanced by a beautiful candle lit studio filled with soothing music. Come with someone special; a spouse, fiance, partner, or someone new in your life. The session is open to everyone and requires no prior experience. A great date night! Maximum attendance is 25 couples - Register early to guarantee your space. Join michael and Ruth on Friday, July 7 from 6pm - 8pm at the Grayhawk Studio.