Do more yoga this summer! Notice the difference You know how great yoga makes you feel - imagine how much better you could feel if you made time for just one more class a week! Share your practice with friends and family by introducing them to At One Yoga! At One has classes for everyone from beginner to advanced - active to quiet. Mix it up - challenge yourself to try a class or instructor you have never tried before, you might be amazed at the difference a fresh perspective can make! Look for some summer schedule changes after June 15 We are preparing to introduce some exciting changes for the summer class schedules. Make sure to check the webscheduler as the date nears. Printed summer schedules will be available in the studios soon. Think Yoga Gear for Dad this Father's Day Now until Father's Day, June 18 enjoy 20% off all Yoga clothing for men! If he hasn't tried the Baja or Movement pants yet from Be Present, he'll wonder why he didn't practice in these stylish, comfortable, and definitely cool pants before! The At One Yoga boutiques have many different tops and bottoms to choose from. Hurry in for best selection! Explore Yogic Breathing with Jenn Chiarelli Yogic breathing is called "Pranayama". Prana means breath, life, vitality, energy, or strength. It also connotes the soul as opposed to the body. Yama means to control. The yogic system of breathing trains one to be aware of the flow of breath. Breathing is the most basic function of human life. Life as we think of it begins with our first breath in and ends with our last breath out. Breath is life. Join Jenn in exploring yogic breathing techniques and how to enhance your practice by providing a bridge between body and mind. Sunday, June 25 11am - 1pm at the Grayhawk Studio. Introduce your friends and family to your At One Yoga family What could be better than a free first class? Ask at your studio how you can obtain a card for a free week of yoga for your friends and family who are new students at At One Yoga. They get a week to try as many different classes as they wish, and can purchase their first class package at 20% of the regular price at any point during their week. (Please note that the new student offer is only valid for Arizona residents.) At One Yoga has many basics classes throughout the week as well as workshops geared especially for those new to yoga. Look for information coming soon about our new Yoga Advisor program and Special Package offers for new students! Share your practice with those you love!