Memorial Weekend Events at At One Yoga Make the most of your long weekend! At One Yoga studios are open with normal class schedules on Saturday and Sunday with only the morning class schedules on Monday, May 29. Check the studio schedule details at www.atoneyoga.com. Please join us this weekend for yoga, workshops, shopping, and fun! Let Debora show you the tools to let you go with the flow Join Debora this holiday weekend for an Intro to Flow workshop. This workshop is for: Anyone desiring to embark upon the waves of Flow/Vinyasa yoga for the very first time Anyone who's been practicing Flow/Vinyasa yoga for a short time and wants to become more fluid and graceful in their practice Anyone who's been practicing Flow/Vinyasa yoga regularly and wants to refine and deepen their practice This class is designed for advanced beginners who are ready to take their practice to the next level or Intermediate and Advanced practitioners who wish to refine their practice. Debora Wayne will combine her 25+ year experience as a professional dancer and yoga practitioner/instructor to gently guide you into the wonderful world of vinyasa flow yoga. Join us Sunday, May 28 from 3pm - 5pm at our Scottsdale location. Chill with Tara this weekend Learn to harness your best asset - your mind. Feel the benefits of linking body, mind and spirit through a regular meditation practice. "Become the cause in your life instead of the effect." In this class you will learn energy tools, breath awareness exercises and mindfulness techniques, all of whic are helpful in bringing you into a deeper state of meditation. Join Tara for meditation class on Saturday mornings at our Scottsdale location. Shop 'til you drop! Spring and summer styles are arriving weekly at the At One Yoga boutiques - get 'em while they're hot! Check us out this weekend for new arrivals from Da Nang, Lululemon, Be Present, and much more! Are you ready for four weeks that will change your life? Whether you are interested in deepening your own practice, or feel the call to teach, the At One Yoga Student Intensives program is committed to the personal success of every participant. Participants will acquire the confidence to communicate the practice of yoga to others with the highest level of skill while honoring their own unique voice and style. Students are encouraged to engage in "svadhyaya" – the Sanskrit word for self-inquiry – and use the program as a significant part of their continuing journey on the road to self-knowledge. These Student Intensives will open your perspective of the practice of yoga that becomes a truly transformational experience on every level: physical, emotional, mental, and spiritual. Experience the At One Yoga Student Intensives program as four amazing weeks starting on Monday, June 5. Contact the At One Yoga studios for registration or questions. Get inspired!