At One Yoga Events for April 29 - 30 Something for everyone this weekend! In addition to our busy class schedule this weekend, our At One Yoga instructors are sharing their expertise with the At One Yoga Community on a variety of topics. Join Sandra Olic for a Hypnoflow Detox workshop, Kat Puralewski-Myers for Yoga Beat, Mimi Solaire and Dr Karen Van der Veer for a Prenatal Workshop, and Debora Wayne for Intro to Flow. Hypnoflow Detox Workshop with Sandra Olic Dr. Kären van der Veer, ND kicked off a week long detoxification with a comprehensive “spring cleansing” program on April 23 to re-invent, re-inform + revitalize your nutritional world. Detoxification can help boost your immune function, cleanse your body of toxins, promote greater vitality, slow the processes of aging, lose weight, increase mental clarity + overcome fatigue. At One Yoga instructor Sandra Olic ends the week with a powerful detox finish leading us through a HypnoFlow™ yoga workshop. Cleansing + Detox ENDS with Detox HypnoFlow™ Yoga with Sandra Olic + closing session with dr. Kären Join them on Saturday, April 29 from 6-9 pm at our Scottsdale studio. You do not need to have participated in the cleanse to enjoy the healing effects of the HypnoFlow Detox workshop. Visit Sandra's website to learn more about her HypnoFlow program. www.sandraolic.com Experience Yoga Beat with Matt and Kat YogaBeat is a rhythmic, spontaneous, up-tempo, and wildly fun all-level Yoga practice with live percussion. You do not need to be an experienced yogi or yogini to join in the fun. YogaBeat is an opportunity to shake it off, shake it up, and let it in!! Kat Puralewski-Myers is a dedicated, devoted and ever-evolving student of Yoga. She has been teaching since 1989 and training teachers since 1996. Kat uniquely blends anatomy, alignment and rhythm into a contemplative and radically dynamic approach to the practice. Come feel the power of the beat with Kat on Sunday, April 30 from 1:30pm - 3:30pm at our Phoenix Studio. Learn how to reach that next level with Intro to Flow This workshop is for: * Anyone desiring to embark upon the waves of Flow/Vinyasa yoga for the very first time, * Anyone who's been practicing Flow/Vinyasa yoga for a short time and wants to become more fluid and graceful in their practice, * Anyone who's been practicing Flow/Vinyasa yoga regularly and wants to refine and deepen their practice. In this workshop: * We will review the necessary ingredients for a satisfying flow/vinyasa practice, * We will break down movement "phrases" and learn to master a greater sense of fluidity while traveling from pose to pose, * We will practice moving and flowing with grace and ease uniting the body with the breath. This class is designed for advanced beginners who are ready to take their practice to the next level. Intermediate and Advanced practitioners who wish to refine their practice are also welcome to attend. Come prepared to move. If you have questions about whether you are ready for this class or not contact Debora Wayne to discuss. Debora Wayne will combine her 25+ year experience as a professional dancer and yoga practitioner/instructor to gently guide you into the wonderful world of vinyasa flow yoga. Debora offers Intro to Flow monthly. Join Debora from 3:00pm - 5:00pm on Sunday, April 30 at our Scottsdale location. Prenatal Yoga: Whole health for Moms and the Developing Child Pregnancy is an exciting time of change and challenges. Yoga can help both physically and emotionally throughout pregnancy in preparation for childbirth and motherhood. Yoga poses can help relieve common side effects such as morning sickness, high blood pressure, insomnia, cramping, fatigue, sciatica and back pain. They can also aid recovery postpartum. Learn how yoga and optimal nutrition can help you to enjoy this special time. Pregnancy and early childhood development are pivotal times for establishing patterns of lasting health. During this time, you can chart the course for a lifetime of wellness and well-being. Nutrition, Natural Medicine and Yoga can provide the foundation for optimizing the physical, emotional and spiritual potential of your child so that they may become their best and most beautiful Self. Learn how to help your child avoid food allergies, develop a sound immune system, maximize their intellectual potential, achieve balanced emotional health, and more. Mimi Solaire Prenatal Instructor Member International Association of Yoga Therapists Yoga Alliance certification- 500 hrs Yoga video- Back in Shape Dr Karen Van der Veer Dr. van der Veer works as a General Practice Physician providing a range of Naturopathic Therapeutics to her patients including acupuncture, herbal medicine and nutritional counseling. She is trained in counseling and known for her compassionate listening ear. Join Mimi Solaire and Dr. Karen Van der Veer on Sunday, April 30 from 12:00pm - 2:00pm at our Grayhawk location to learn more about this most exciting time in your life.