The Yoga For Golfers Workshop with Katherine Roberts will feature information on trends in golf fitness, mechanics of the swing and muscles involved, direct golf benefit of each yoga exercise, breathing awareness and its immediate benefit to golf performance, and techniques for using breathing for relaxation and visualization.
Participants can expect a 20-40% increased range of motion translating immediately into greater distance, accuracy, and strength on the course!
Improved flexibility and strength = greater distance and accuracy off the tee
Enhanced breathing awareness = teaches rhythm and tempo in the golf swing
Quieter mind = increased concentration and visualization capabilities
Improved overall fitness = reduced risk of injury and recovery time
Increased sense of balance = more effective club control/weight distribution
Katherine Roberts is founder and president of Katherine Roberts Yoga for Golfers, a 10-year-old publishing and consulting company based in Scottsdale, Ariz. Yoga for Golfers is dedicated to helping people achieve balanced performance both on and off the course.
As the fitness expert and frequent host for The Golf Channel, she has appeared on The Big Break, The Makeover Challenge, Your Game Night and the PGA Merchandising Show Recap. Katherine is an accomplished author and producer with seven DVDs and one book—Yoga for Golfers (McGraw-Hill)—in publication with a new book scheduled for release in early 2006. In addition, Katherine is a Top 25 Instructor and director fitness for ESPN Golf Schools, a Nike sponsored athlete and a member of Golf Magazine's Health and Fitness Panel.
Roberts' passion for fitness and golf translates into a performance focused, educational program which provides instruction on how a golfer can improve flexibility, strength, balance, core strength and concentration; providing golfers with the tools to play better and play longer.
Workshop participants will also receive a copy of Katherine's DVD.
Join Katherine on Saturday, March 25 from 2pm - 4pm at our Grayhawk Location!
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