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Grayhawk Renovations
Due to renovations, the Grayhawk studio will be closed Tuesday, Wednesday and Thursday MORNINGS both this week and next week. So 10/11, 10/12, 10/13 and 10/18, 10/19, 10/20 all morning classes at Grayhawk will be cancelled. However, on each of those days the studio WILL BE OPEN at 4:00pm for all afternoon classses. Thanks for your patience as we work to improve your experience. |
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From Vietnam to Yoga: The Life of Geo
Yoga teacher and author of THE IDIOT'S GUIDE TO POWER YOGA is in town this weekend, October 14-16, for his annual workshop. Geo is a Vietnam Veteran who returned to the States and took to yoga for some peace of mind. His classes offer a unique flowing style of yoga interesting enough to land him an interview on OPRAH. Following is a brief interview with the amazing Geo:
Q: What did you learn from your experience in Vietnam?
GEO: I learned that fear was my worst enemy.
Q: How did your experience in Vietnam make you a better yoga teacher?
GEO: It taught me to love rather than fear life.
Q: How would you describe your style of teaching?
A: My Power Yoga is specifically designed to build mental, physical, emotional and spiritual strength, flexibility, balance, focus, endurance and awareness.
Q: What is unique about your class?
A: I bring 30 years of yoga experience and nearly 60 years of life experience to every class.
Geo is teaching on Friday from 6-8pm in Scottsdale, Saturday 1-3pm in Phoenix, and Sunday 9-11am in Scottsdale.
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Breast Cancer Awareness Benefit
Join us this Thursday, October 13th at our Phoenix studio for a Benefit in honor of Breast Cancer Awareness Month. Taking place from 7:30-9:30pm, the Benefit will include a relaxing and fun yoga class taught by David Romanelli for students of all levels to be followed by food and fun times in the yoga community. Tickets are $25 and all proceeds will be donated to the Susan G. Komen Foundation whose mission is to eradicate breast cancer as a life-threatening disease. This is a great cause and a wonderful chance to serve others. ALSO IN HONOR OF BREAST CANCER AWARENESS MONTH, PURCHASE A LIMITED EDITION PINK SKIDLESS YOGI TOES TOWEL. $5 FROM EVERY PINK TOWEL SOLD GOES TOWARD FINDING A CURE FOR BREAST CANCER. |
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Sweat n' Flow with Aaron King
Join Aaron King for 2 amazing Power Yoga workshop classes. On Saturday, October 22 from 1-3pm in Scottsdale, Aaron will lead you through 2 hours of hip openers and arm balances leaving you floating into the evening. And on Sunday, October 23 from 2-4pm in Phoenix, join Aaron for 2 amazing hours of Detoxification, BackBending, and core strengthening. Each class is $40. |
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Tara Mala
Tara Mala returns to At One Yoga for 2 workshops October 26 and October 30. Having studied with Patthabi Jois, John Friend and Jeff Martens, Tara combines a background in dance with a unique, graceful view of yoga. Her October 26 Restorative class will help you surrender to your inner wisdom as you relax, renew and restore your spirit with hip and heart opening sequences. And her October 30 Yoga in Motion class will offer unique and fluid sequences to stimulate and strenghten connective tissue. |
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Advanced Teacher Training begins November 30 and runs thru December 17, 2005. If you’re an experienced student looking to take the next step, or if you’ve previously completed a Teacher Training Program, this is the program for you!
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