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In This Issue: October 7, 2005 
•   6 Month Special
•   Breast Cancer Benefit
•   Teacher of the Month: Carolina Goldberg
•   Geo Takoma is Back
•   NEW SCHEDULE!
•   Advanced Teacher Training
6 Month Special
For a very limited time, you can take advantage of 6 months of unlimited yoga for only $599. You save $200 off the normal price and you'll make a commitment to get back on the mat! This deal only lasts through October 31...

Back on the Mat!

Teacher of the Month: Carolina Goldberg
Carolina Goldberg is one of At One Yoga's new star teachers. Having studied with Shiva Rea, Erich Schiffman, Max Strom, Saul Raye and Laura Miles, Carolina teaches a style rooted in tradition but very much her own. Following is a brief interview with the beautiful Carolina:

Q: Tell me about your take on yoga.

Carolina: Yoga makes me a better wife, mother and a human being. My practice takes me to places where I can experience the joy, focus, strength and confidence to stay on my path of HAPPINESS. That HAPPINESS is what I strive to share in all of my classes.

Q: What is special about your yoga class?

Carolina: I try to make my classes fun and fluid.... It's a constant moving from the heart. I work with music that uses very little words in order for students to not fidget or to have to sing along, rather it's a balance of mental focus and breath. The music I choose is to lift your spirit and help you find inspiriation.

Q: Who is your role model?

Carolina: Shiva Rea is one of my first teachers, she still rocks my world. She is strong, intelligent, and a mom like me. And BKS Iyengar.

Q: Has anyone ever told you that you resemble Ivan Drago's wife in Rocky IV?

Carolina: Well, she is Danish, and I am Swedish.

Carolina teaches the following classes:

Basics Mon 10:30am Scottsdale
Flow Tues/Thurs 9:00am Scottsdale
Flow Sunday 12:30pm Phoenix

Click here to read more about Carolina

NEW SCHEDULE!
We are excited to announce a new schedule. Some highlights include:
-Carolina's Basics on Monday at 10:30 in Scottsdale
-Matt Hodges' Power on Monday and Wednesday at 12pm in Scottsdale
-Bear is back!
-Ashtanga is now offered in Scottsdale on Tuesday and Thursday at 5:30pm and with John on Saturday at 7:30am in Phoenix.

Click here to view the schedule.

Breast Cancer Benefit
On Thursday, October 13th join us at our Phoenix studio for a Benefit in honor of Breast Cancer Awareness Month. Taking place from 7:30-9:30pm, the Benefit will include a relaxing and fun yoga class taught by David Romanelli for students of all levels to be followed by food and fun times in the yoga community. Tickets are $25 and all proceeds will be donated to the Susan G. Komen Foundation whose mission is to eradicate breast cancer as a life-threatening disease. This is a great cause and a wonderful chance to serve others. ALSO IN HONOR OF BREAST CANCER AWARENESS MONTH, PURCHASE A LIMITED EDITION PINK SKIDLESS YOGI TOES TOWEL. $5 FROM EVERY PINK TOWEL SOLD GOES TOWARD FINDING A CURE FOR BREAST CANCER.

Click here for more information.

Geo Takoma is Back
Author of THE IDIOT'S GUIDE TO POWER YOGA, Geo Takoma is back for a 3 day workshop October 14-16th. Geo returned from the Vietnam War and took to yoga which he has now practiced for 31 years. His unique classes leave you feeling a deep peace that truly is unmatched in the yoga world.

Click here for more info.

Advanced Teacher Training
Advanced Teacher Training begins November 30 and runs thru December 17, 2005. if you’re an experienced student looking to take the next step, or if you’ve previously completed a Teacher Training Program, this is the program for you!

Click here for more info.

The rising star of the yoga music world, Girish, will be live in concert on Saturday, October 29th at 8pm at our Phoenix studio.  To read more about Girish, click here.