Yoga Class Descriptions

Ashtanga ****

Traditional series of postures designed to release toxins, gain strength, add flexibility and promote calmness of mind.

Ashtanga Mix ****

Ashtanga made modern with a melding of postures from first, second, and third series. Modifications offered for difficult poses. Good music and good energy, come with an open, happy mind!

Basics **

Focus on the fundamental postures and combine breath with movement in order to build strength and flexibility.

Candlelight Flow ***

Experience a mellow, meditative evening flow class. Practice in a darkened room illuminated by candlelight.

Core Conditioning **

This uniquely designed class will strengthen and activate your core.

Flow ***

Strengthen the mind/body connection by linking breath with a series of dynamic postures. Room heated to 85 degrees.

Gentle *

Classic yoga poses are modified and taught in a calm, yet dynamic format, accessible for most students—new and veterans alike!

Kids

Ages 5-12 Explore breath and postures through creative games and activities!

Prenatal **

Mommies-to-be will relax and stretch into postures that encourage flexibility and strength.Studies show that women who practice yoga throughout pregnancy have generally easier childbirth!

Power ***

Take your practice to the next level with a challenging sequence of postures, combined with breath to achieve balance. Room heated to 85 degrees.

Restorative *

Use the support of props to relax deeply and release residual tension, in turn restoring the body's natural balance and harmony.

Tai Chi *

Foster a calm and tranquil mind through this moving meditation. The fluid motion fosters better balance, alignment, and grace. No previous experience is necessary.

Yin/Deep Stretch **

Intensify your practice by mastering long, deep holds in postures. Work primarily on opening hips, lower back, and shoulders. A great complement to an active (yang) practice.

Yoga and Body Rolling **

An eclectic practice blending Yoga, Foot Fitness and Yamuna Body Rolling. Body Rolling is a potent healing system that elongates muscle, develops core strength, stimulates bone tissue and promotes profound healing by creating inner space and alignment. Balls provided or bring your own.

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